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ONLINE CHECKIN FORM

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Thank you for using our digital intake form. Don't worry, it only takes 5-10 minutes. You will give us the information we need to best prepare for our upcoming interview. Please fill in all fields as accurately as possible and confirm at the end of the form that all information is true.

Personal Data

First Name *

Surname *

Adress *

ZIP + City *

Date of Birth *

Telephone *

E-Mail *

Weight in kg

Height in cm

Target weight in kg

Body fat percentage (bfb%)

2. Your Training, your goals

2.1 Why do you want to start working with a wolves coach? *

2.2 Name your long term development goals (prioritize)? *

1./2./3./...

2.3 What is your current exercise pattern (your regular training days) *

2.4 How many sessions are you doing in one training day? *

1
1 - 2
2
2 - 3 and more

2.5 How many hours do you spent working out each day? *

1 h
1 - 2 h
2 h
2 - 3 h and more

2.6 If you would rate yourself, you are a ... *

Beginner
Intermediate
Advanced

2.7 For how long are you working on your fitness? (Strength/Endurance/Skills)? *

1 - 3 years
3 - 6 years
6+ years

2.8 I can perform at least one perfect rep of the following movements: *

Back Squat @BW
Overhead Squat @50% BW
Deadlift @BW
Strict Press @50% BW
Snatch @70% BW
Clean & Jerk @BW
Strict Pull Up
Strict Toe to bar
Strict Handstand Pushup
Strict Dip
Bar Muscle Up
Ring Muscle Up
Handstandwalk
Double Under
NONE OF THEM

3. Sport background intake

3.1 What sports are you doing / did you do? For how long? How often? *

4. Medical intake

4.1 Past or current injuries or general health related issues *

4.2 Are you allergic to certain foods, seeds, whatever ...? *

Are you taking any prescriptions? If yes, what are these? *

5. Nutrition and lifestyle intake

5.1 Do you take supplements? If yes, which? *

5.2 Current job *

5.3 a What are your regular working days? *

5.3 b How many hours are you regularly working a week? *

less than 20h
20 - 25h
25 - 30h
30 - 35h
40h or more

5.4 How many hours are you sleeping on average? *

5h or less
6 -7h
7 - 8h
8 - 9h
9h or more

5.5 When do you go to bed? *

5.6 Rate the quality of your sleep *

5.7 How often are you sick in an average year (short description please)? *

5.8 Describe your energy levels throughout the day *

5.9 Rate your general stress *

5.10 How many bowel movements do you have per day? *

0 - 1 x
1 - 2 x
2 - 3 x
3 x or more

5.11 Describe your menstrual cycle (women only, of course)

Miscellaneous and conclusion

Falls ich etwas vergessen habe oder Du mir etwas mitteilen möchtest, kannst Du es hier gerne los werden

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Request confirmation *

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Comment

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CrossFit Box Standort
Petzvalstr. 56
38104 Braunschweig
+49 160 92644533 (WhatsApp)
mail@wolvesathletes.com

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Mo-Fr: 6:30-20:00
Sa: 9:00-14:00
So: 9:00-14:00
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@w.athletes

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Mit den Wolves Athletes haben wir 2019 unsere Remote Coaching Firma gegründet und betreuen seither im D-A-CH Raum CrossFit® Athlet:innen und aus der funktionalen Fitness. Seit Q2 2023 haben wir mit Wolves CrossFit eine Box gegründet und ein Headquarter für all unsere Trainierenden geschaffen.